It's time to dig deep please as FXL reader David Terrell, aka Chef, sets out again

Yes folks, reader, commenter and former "Guest Trader" Chef has donned his funny colour cycling lycra again and is on another charity cycle ride.

This time it's from Oxford United FC to his beloved Plymouth Argyle FC, a distance of 287 miles in 3 days with an eta tomorrow (Saturday) lunchtime, all in aid of Prostrate Cancer research and care.

Many of you were very supportive of my recent 36mile (58km) charity walk and I'm delighted to tell you that the project has raised over £9k so far in total for the chosen charities.

ForexLive is a free site and it's not often we ask you to put your hand in your pocket, but just occasionally we will for good causes.

Chef's arduous task is one such cause deserving of your support. If we've helped make/save you a few pips this month then please give something back to help him on this link here .

Thank-you.

ForexLive reader David Terrell aka Chef resplendent in his yellow and black lycra !